Initial consultation of 45 minutes ensures adequate time is taken to conduct a thorough assessment and provide accurate diagnosis.

Management within the first 3-7days post injury can sometimes be detrimental to an injury, immediate attention from a Physiotherapist is advised always.

Treatment and rehabilitation both pre and post surgical orthopaedic injuries requires specialised Physiotherapy care and guidance to restore strength and normal movement.

Massage targeting deep muscle and connective tissue structures commonly used to treat muscle damage caused by injury.

Passive joint mobilisation is used to reduce joint pain and restore full joint range of motion to get you back to moving after injury.

Exercises and stretches are an important part of the rehabilitation process as they strengthen and lengthen muscles in order to restore normal function.

Manage your body well during pregnancy with help from a Physio Moves therapist. A gentle and safe exercise regime is an essential part of your recovery from childbirth.

Outdoor exercising within a positive group environment that incorporates basic functional movements using body weight resistance, kettle bells/free weights, boxing etc – suitable for all walks of life and fitness levels.